Ingredients:
- 1 cup fresh spinach, chopped
- 1 can artichoke hearts, drained and chopped
- ½ cup cashews, soaked and blended
- ¼ cup nutritional yeast
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F. In a bowl, mix spinach, artichokes, cashew cream, nutritional yeast, and garlic.
- Transfer to a baking dish and bake for 15-20 minutes until golden and bubbly.
Spinach is a rich source of vitamins A, C and K, as well as iron and antioxidants that can help boost your immune system and improve heart health.
Artichokes are packed with powerful nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants.
What vitamins are in spinach and artichoke dip?
15 g of Spinach and artichoke dip contains 21.15 mcg vitamin A, 0.2 mg vitamin C, 0.01 mcg vitamin D as well as 0.07 mg of iron, 17.70 mg of calcium, 21 mg of potassium.
This article was originally published by Eattastyfood.info. Read the original article here.
