Alcohol Detox: How to Reset After a Night Out

Overindulging in alcohol happens to the best of us. If you’re feeling sluggish or unwell the next day, here are some practical tips to help your body recover and cleanse itself effectively.

1. Hydrate, Hydrate, Hydrate

Alcohol dehydrates your body, which can cause headaches, fatigue, and dry skin.

Start with water: Drink a large glass of water as soon as you wake up.
Electrolytes: Replenish lost minerals with coconut water, sports drinks, or electrolyte tablets.

2. Nourish with Nutritious Foods

Your body needs fuel to recover. Opt for foods that are gentle on your stomach and rich in nutrients.

Bananas or avocados: Rich in potassium to replenish what was lost.
Eggs: Packed with cysteine, which helps break down toxins.
Ginger or peppermint tea: Eases nausea and soothes your digestive system.

3. Take Time to Rest

Alcohol disrupts your sleep, leaving you feeling groggy.

Power nap: A 20-30 minute nap can help restore energy.
Stretch or meditate: Light yoga or deep breathing can help reduce stress and ease tension.

4. Detox Drinks

Boost your body’s natural detox processes with these simple beverages:

Warm lemon water: Supports liver function and rehydrates.
Green juice: A mix of cucumber, celery, and spinach replenishes vitamins and minerals.
Turmeric tea: Reduces inflammation and promotes healing.

5. Sweat It Out

Light exercise can help get your blood flowing and eliminate toxins.

Take a walk: A brisk stroll can clear your mind and boost circulation.
Sauna (if available): Sweating helps eliminate toxins, but drink water to stay hydrated.

6. Support Your Liver

Your liver works hard to process alcohol. Give it some love:

Milk thistle: Known for its liver-protective properties.
Avoid greasy foods: Contrary to popular belief, greasy food doesn’t “soak up” alcohol but may add to your discomfort.