This beginner-friendly plan focuses on whole foods, hydration, and gentle lifestyle adjustments to reset your system. It’s designed to support your body’s natural detox processes while providing nourishment and energy.
Day 1: Preparation and Hydration
Morning
- Warm Lemon Water: Start your day with a glass of warm water and the juice of half a lemon to stimulate digestion.
- Breakfast: A smoothie made with spinach, a frozen banana, unsweetened almond milk, chia seeds, and a teaspoon of ground flaxseed.
Mid-Morning Snack
- Handful of mixed raw nuts (almonds, walnuts) or an apple.
Lunch
- A large salad with mixed greens, cucumbers, carrots, beets, avocado, and a simple olive oil and lemon dressing. Add grilled chicken or chickpeas for protein.
Afternoon
- Sip on green tea for antioxidants.
- Snack on veggie sticks (carrots, celery, bell peppers) with hummus.
Dinner
- Steamed salmon or tofu with a side of quinoa and roasted broccoli.
- Tip: End your day with a cup of herbal tea like peppermint or chamomile.
Day 2: Detoxify and Nourish
Morning
- Detox Drink: Warm water with ginger and honey or turmeric.
- Breakfast: Oatmeal made with almond milk, topped with fresh blueberries and a sprinkle of hemp seeds.
Mid-Morning Snack
- A handful of unsalted sunflower seeds or a small orange.
Lunch
- Lentil soup with a side of sautéed kale and garlic.
Afternoon
- A green juice made with cucumber, celery, green apple, parsley, and lime.
- Snack on a small handful of almonds or a hard-boiled egg.
Dinner
- Stir-fry with tofu or shrimp, bok choy, bell peppers, and sesame oil, served over brown rice or cauliflower rice.
Day 3: Reset and Energize
Morning
- Hydration Kick: Drink coconut water or water infused with cucumber and mint.
- Breakfast: A smoothie bowl topped with granola, chia seeds, and fresh strawberries.
Mid-Morning Snack
- Handful of raw veggies or a green apple with almond butter.
Lunch
- Grilled chicken or tempeh with a side of roasted sweet potatoes and arugula salad.
Afternoon
- Snack on a handful of pumpkin seeds or a pear.
- Sip herbal tea or water with a splash of apple cider vinegar.
Dinner
- Baked cod or zucchini noodles with pesto, paired with roasted asparagus.
Additional Tips for Your Detox
- Hydrate Consistently: Drink plenty of water throughout the day—aim for 8–10 glasses.
- Avoid Processed Foods and Alcohol: Stick to whole, unprocessed foods.
- Move Gently: Incorporate light activities like yoga, walking, or stretching.
- Rest Well: Sleep is vital for detoxification and recovery—aim for 7–9 hours each night.
What to Expect
You may feel lighter and more energized by the end of the three days. This plan helps reset your habits and prepares you for long-term, sustainable healthy eating.
