Training daily doesn’t mean every day needs to be intense. Alternating high-intensity and low-intensity days allows the body to recover and adapt. A sample week might look like this:
- High-Intensity Days: These could include strength training, HIIT workouts, or cardio sessions at a higher effort level.
- Moderate Days: Engage in activities like brisk walking, cycling, or a lighter strength session.
- Low-Intensity Days: Include stretching, yoga, or a leisurely walk to allow muscles and joints to recover.
Following a structured approach like this enables consistent daily activity without overstressing your body, reducing the risk of injury and burnout.
